Understanding Humidifiers And Why You Need At Least One
So, “What is a humidifier?” A humidifier might sound like one of those “extra” appliances that you don’t really need, but they actually make a great addition to any home and for a variety of different reasons. Basically, a humidifier works by releasing a small amount of water vapor around the clock into whatever room it is placed in. This is particularly useful during the winter months because cold air means dry air.
Dry air can pose several different problems, ranging from drying out the skin to making it easier for viruses to travel around. A humidifier has the potential to negate these dry air problems and comes with a few extra benefits. They aren’t expensive and you don’t have to buy any additional accessories. Just get a humidifier, add water, and then turn it on. Here are a few reasons why you should add at least one humidifier to your home.
Preventing And Controlling Sickness.
Humidifiers are great for those of you who are easily sickened. Even people with the toughest immune systems can still fall victim to airborne viruses. Humidifiers add moisture to the air. This makes it much more difficult for these viruses to get blown to-and-fro throughout the room. The moisture creates a sort of protective barrier throughout the entire room.
If you have one in each room of the home, then your entire house can be protected against unwanted airborne viruses. At first thought, having moist air during the winter might not sound like a great idea, but it could actually be what protects you from getting the flu.
Keep The Nose Moist.
That’s not all humidifier does to prevent illnesses. The hairs in your nose are another sort of protective barrier that work around the clock to filter out bacteria and other unwanted pathogens. However, it’s much harder for them to do their job when they are dry. The moisture created with a humidifier keeps the nose hairs moist and allows them to do their job properly, thus keeping you safe two-fold.
Keeping the nose moist has a second added benefit beyond preventing illnesses. If you suffer from regular nosebleeds you know how uncomfortable the winter months can be. You are more prone to nosebleeds during the winter because of the cold, dry air. The humidifier keeps the nose moist, thus helping to prevent nosebleeds.
Unfortunately, even the best humidifiers can’t 100 percent guarantee you’ll never get the flu. Not to mention, you could also contract it outside of your home. Even then, the humidifier can help you get through the day. The moisture soothes the symptoms, opens airways, and reduces irritation in the nose, lungs, and throat. This helps you get through the day with less pain and discomfort as well as helps you sleep through the night.
Better Nights And Mornings.
Snoring is another nighttime problem that can be alleviated via a humidifier. This depends entirely on the reason you snore though, as for some people it can be caused by body weight or sleeping position. Many people start snoring because their nose and throat is dry during the night.
Drinking plenty of water is a great way to reduce this occurrence, but you can’t possibly stay up drinking all night long. Instead, try moving the humidifier into your bedroom during the night time. The moisture will keep your airways from drying up at night and reduce the frequency and severity of your snoring.
Less snoring at night means you spend more time sleeping and wake up more refreshed. It also reduces your stress levels. Stress is known to play a direct role in increasing risk for various health problems such as the likelihood of having a stroke.
The dry air can also damage the vocal cords throughout the night. By moving the humidifier into your room, your vocal cords will receive a continuous supply of moist air. You won’t wake up in the morning sounding like you’re on the verge of losing your voice.
Humidifiers Help The Skin.
Another reason people tend to own humidifiers is because they work wonders for the skin. The skin is your largest organ and it’s very susceptible to outside stimuli. Everything it comes in contact with, from UV radiation to the air itself has some impact on the skin. It’s up to you to control these stimuli so that they damage the skin as little as possible or even help it; a humidifier can do the latter.
You may have noticed that skin care is harder to maintain during the winter. You might find yourself using much more moisturizer than usual. That is because the dry, cold air makes it more difficult for your skin to retain its natural moisture.
The moisture in your skin evaporates more quickly in dry air than it would in the moist air. It’s even more noticeable when you use a furnace to keep the place warm. Then you’re dealing with warm, dry air, which causes humidity levels to drop even faster. That is why your skin might look completely different during the winter than it would during the summer.
Instead of investing in a lifetime supply of moisturizers just for one season, try investing in a humidifier. They also help reduce symptoms like dry skin, itchiness, and cracking. This goes for the skin as well as the lips.
Remember To Keep It Clean.
As you can clearly see, humidifiers are great for a great many things. However, if you don’t keep it clean, then it could begin to house bacteria and mold. Most humidifiers are designed to be easily disassembled and cleaned regularly. There should also be controls for easily controlling the humidity levels.
You’ll also have plenty of options when it comes to the type of humidifier you want. The benefits above apply to all humidifiers in general, but they were written with stationary humidifiers for the home in mind. Other options include travel humidifiers, which are portable. There are also special humidifiers designed to target specific problems, such as eczema, with more accuracy.