Fungus On Feet Treatment And Prevention

Identifying Fungus On Feet

A 2009 academic journal by Fay Crawford stated approximately 15-25% of the world’s population is or will be troubled by a fungal infection for their feet. This was based on the compilation of data from several reliable sources. This begins to highlight the commonality of fungus on feet and how pertinent it becomes to take action.

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Let’s break down what causes this fungal infection along with the best treatment solution for those dealing with the aggravating symptoms.


A fungal infection of this nature does pose several concerns, and it is essential to seek an immediate solution.


Description Of Condition


How can fungus on feet be described? The signs are clear with consistent peeling of skin and general redness. Severe cases begin to show significant blisters as well. The patient will also begin to display itchiness as the issue wears on and it settles in.


The symptoms are going to vary in patients as each case will be unique. The condition will start to spread across the foot as time goes on.


This is a common infection and one that is reported by numerous patients around the world. It is recommended to have it diagnosed effective immediately.




What leads to this fungal infection become a source of concern? Moisture is the common reason for fungal infections becoming apparent. The feet are often exposed to moist environments while socks are put on. Incessant and aggressive sweating can leave the feet doused, and this becomes an excellent place for fungus to develop and grow.


This is why the condition is often given the name of “Athlete’s Foot” as those who are active will sweat more and becomes increasingly likely to have this problem on their hands.


However, it is not socks alone that can be a cause. It can also happen with something as simple as exposing your feet to a public shower. The fungus can spread in this manner as well once your feet make contact with the wet floor.


Those who reside in warmer conditions are likelier to have this medical condition. Anything that promotes moisture and sweating will become a troublemaker and those living in warmer climates have to keep an eye out.


Types Of Foot Fungus

Types of foot fungus

The general term is “Athlete’s Foot”, but there are various types, and it is best to have a medical professional assess the condition. They will power through three different types as mentioned below before deciding what you are dealing with.


What are the types?


The first type is “moccasin”, which is a minor version of the condition. It is often the initial onset of fungus where the irritation is minimal but present. The skin will start to show subtle signs of redness and sensitivity. The skin will start to flake in small spots. Most patients will feel their sole thickening as the skin increases in density because of flaking skin.


The next type would be “Interdigital” and this involves the webs of one’s foot. It is between the “digits”, and there are specific spots that are more likely to have this concern. The dryness, itchiness, and blistering will take place between the webs of one’s toes. The final two digits are often a common site for this type.


The last type would be “vesicular” and this involves an onset of blisters across the foot. This happens in days and does not take long to spread. This is rare, but one that does occur in severe cases. The blisters will be filled with fluid and are going to make walking difficult. The location of the blisters will not be localized in specific spots on the foot.


A medical professional will be able to diagnose your feet and indicate which type is being dealt with in your case. This is why speaking to a medical professional is a good idea and something you should be contemplating as a patient. You don’t want to treat it in the wrong manner and assume you have one type when it is another.




Before looking at the best treatment options, it is recommended to think about preventative solutions. Those who are not dealing with an aggressive fungal infection, it is best to seek out efficient preventative methods as soon as possible.

foot fungus prevention

For those who are taking showers in public washrooms, it is best to wear shower sandals at all times. There is no reason for your feet to make contact with the dirty floor and bacteria that is present across the area. Ensure the shower sandals are put on immediately.

avoiding foot fungus


For those who are worried about sweating in their socks, it is recommended to change your socks multiple times during the day. It is also best to actively wash your feet in the shower at the end of each day. You don’t want the infection to settle in as the days go by.

foot power for foot fungus

Foot powders are sold on the market and are proactive in preventing trouble of this nature. The foot powder can eliminate the sweating concerns you might have while putting on socks. You will know the powder is going to keep things dry when it is applied.


Not only should a person be changing their socks, but it is also best to assess the condition of your shoes as well. Look for shoes that have a breathable sole letting air in. When the shoe is closed, it is going to become a foreboding environment for sweat development.


When you have used your shoes (i.e. after a workout) look to purposely dry them out for at least 24 hours. Hang them up or put them in a dryer. You want to get all of the moisture out before putting your feet in again. It is wet shoes that can make things worse.



foot fungus treatments

Let’s move onto the heart of this piece. What should you be doing to treat fungus on your feet? What is the best way to pursue this treatment to ensure it helps you?


There are multiple treatments, and it is best to use all of them in conjunction with one another. This includes looking to wash your feet on a regular basis as that will help keep the feet clean. It is also recommended to dry your feet properly when you have taken a shower.


For those who are troubled by itchiness, the approach has to be similar to dandruff. The goal is to grab a bottle of Head and Shoulders (or any dandruff shampoo) and apply it to the skin. Let the shampoo settle for around 5-10 minutes as that will let it get to work.


Medical professionals with years of experience in handling fungus are going to recommend “antifungal” medications. There are a plethora of them, and it is best to have the medical professional decide which over the counter solution is going to help out.


This antifungal medication should be used on a regular basis as directed because it will have a powerful impact on the feet. It should start to show changes in a few days after it is applied. Remember to remain consistent as that is most important in the long-term for your feet and the fungus that is present.


You are not pushed to go for over the counter solutions right off the bat. If you are noticing the infection is not as spread out, you are more than welcome to consider a nonprescription solution. You can go to a local drug store and seek out one of the following options for relief: Micatin, Tinactin, Lamisil, or Lotrimin. Any one of these should provide a strong first choice.


Great Home Remedies For Foot Fungus

Foot fungus is an irritating medical condition, generally caused by poor hygiene. It happens when a microscopic fungal infection latches on to a human being’s toes after blossoming in a damp environment, sometimes from communal showers, other times from feet that are constantly wet, be it with outside water or foot sweat with no airing out.

When the spores of the fungus spend enough time in water, they blossom into a full-fledged infection attached to your feet, like all spores do.

Exposure to air can do a lot to prevent foot fungus as these infectious spores cannot latch on to the human foot in room temperature areas with little moisture, but if you spend a lot of time on your feet in shoes, this may not always be an option.

Home remedies for foot fungus focus heavily on prevention rather than treatment. While the early stages of a fungal infection can be treated at home, leaving the problem untreated can lead to a larger problem that absolutely requires professional help.

Still, nipping the problem in the bud is the best way to deal with foot fungus and prevention really is the best medicine. Most ways to prevent and treat foot fungus at home are fairly simple and uncomplicated, but may take some getting used to.


1. Fresh Shoes

In order to prevent foot fungus, it helps to air your feet out frequently. However, when shoes do absorb sweat, it takes them a while to dry out and spending too much time in the same pair of shoes has a tendency to acquire moisture in the form of accumulated sweat.

This is a perfect breeding ground for foot fungus and if you don’t regularly exposure your feet to air or wear the same pair of shoes for hours at a time without giving them time to properly dry out before their last use, the sweat that’s built up is doing to eventually nourish a fungal infection.


2. Soaking Feet in Vinegar

Vinegar is a fairly acidic substance that strips away microorganisms in otherwise hard to reach places such as the feet. It is in this capacity that vinegar finds a great deal of use in homeopathic cleaning methods intended to save money and do less damage to the environment.

However, in its use in medicine, vinegar’s acidic properties are very good at dealing with a wide range of microorganisms, including the spores and molds that make up a foot fungus infection. Mixing one part vinegar and two parts water enough to fill a bucket or large bowl and then soaking your feet in it is a great way to purge a fungal infection in the feet.

There are, however, a few warnings that go along with this method. First, people with sensitive skin may find the “acid bath” on their feet to more painful than they’re comfortable doing with any regularity.

If your skin is sensitive, you may not want to try this more than once, if at all. Additionally, this method must be used on a strict regimen of treatment, meaning that you’ll want to soak your feet in the vinegar and water mixture for 10 to 15 minutes once a day without stopping until the infection is totally cleared. Only doing this periodically will result in the treatment working poorly, if at all.


3. Garlic Remedies

Garlic is rich in a compound known as ajoene that science has proven to be quite effective in dealing with foot fungus. While the mechanics of this are obscure, the fact is that they do work and are a fairly effective means of dealing with foot fungus.

However, it is not available for sale and a garlic remedy must be made at home. Doing so requires that one crushes several cloves of garlic in a little bit of olive oil and then put the mixture into a foot soak. From there, it is advisable to keep your feet in the mixture for a full thirty minutes.

Doing this twice per day with a great deal of regularity can work wonders for treating unpleasant foot fungus, though much like vinegar, it must be used consistently.

In a similar vein, it can also get a useful effect by making your feet smell even worse by placing sliced or crushed garlic between your toes and leaving the garlic there for a day. While this makes it somewhat distasteful to take your shoes off, it is a good remedy for purging an infection.


4. Tea Tree Oil

Much like garlic and vinegar, tea tree oil has a number of anti-fungal properties that are very useful in halting fungal infections. While tea tree oil is harder to get than garlic cloves and vinegar, it is quite efficient as well.

If you can get some tea tree oil, adding 40 drops of the oil to a foot bath and then soaking the feet for a full ten minutes, then drying them thorough, followed by further massaging 5 to 10 drops of the tea tree oil into the feet after they are dry.

This should be done once a day and is great for destroying foot fungus in heavily infected areas and preventing it from spreading further into uninfected parts of the feet.


5. Baking Soda and Corn Starch

Drying the feet out can do wonders for preventing a fungal infection. While this method can’t mend a foot fungus infection, it can do a lot to prevent it.

To use it, one must sprinkle their toes with a little bit of baking soda or organic corn starch before putting on one’s socks in the morning. The baking soda or corn starch will absorb moisture harmlessly and prevent any fungi from taking hold.


6. Coconut or Sesame Oil

Oil from sesame or raw virgin coconut oil have impressive anti-fungal properties too. Soaking a cotton ball in these oils and then swabbing the cotton ball liberally on dry, clean feet twice a day is a solid remedy for dealing with foot fungus. This, too, much be done frequently and consistently to see any results.

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Seek Out Diagnosis

Now, a home treatment is effective and should help with most cases. However, it is always smarter to find a doctor to have a look at the feet. You do not want to have an underlying condition that has nothing to do with fungus and could be an onset of something else.


In most cases, a fungal infection of this nature should have to do with “Athlete’s Foot”, but it could be a condition that has gone unnoticed. The doctor will be able to pinpoint some of the other symptoms and make sure the diagnosis is made official before moving forward.


This is what fungus on one’s feet can encompass for those who are unaware. It is one of those conditions, which is going to become bothersome in a hurry as being on one’s feet is important. It can make walking uncomfortable to the point of having to reduce mobility.


Letting the fungus develop is one of the worst mistakes a person can make. Find a solution and stick to it as soon as possible. Letting it remain as is would be a mistake as the fungus is going to be out of control and hard to manage. A specialist will indicate the importance of getting out in front of the fungus and not letting it grow.


Be patient and remain consistent with the treatment. Look to combine a few of them to put together a potent wall against future fungal growth.

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